Dietary Fiber and Nutrient Density are Inversely Associated with Metabolic Syndrome in Adolescents

Background Metabolic Syndrome is a label that has been given to a class of risk factors linked with cardiovascular disease and disorders related to metabolism.  Some risks associated with metabolic syndrome include, increased blood pressure, waist circumference (weight in abdomen area), blood sugar, LDL cholesterol (bad cholesterol) levels and decreased HDL (good cholesterol) levels.  Due […]

Greater Weight Loss and Insulin Sensitivity with Carbohydrates Eaten Mostly at Dinner

Background Body fat has the ability to secrete certain hormones throughout the day which can regulate hunger, satiety, and the development of metabolic syndrome. Among the hormones secreted by body fat, leptin and adiponectin are involved in satiety and improving insulin sensitivity, respectively. Both can possibly be modified through altered carbohydrate consumption in order to […]